If you need to talk to someone you can always send me a PM. I guess you can say I was a social smoker. But should be getting towards the days that get better now. So, first purify your body my taking more fruits and vegetables. Though the agency later decided to temporarily suspend the order to conduct more research, there is still a federal push to regulate vaping and encourage the public to stop using e-cigarettes. Unfortunately, I have and so have alot of other people here. If you have never smoked, you will never understand the attempts at breaking the cycle of addiction. I HATE CARROTS. I quit vaping 4 days ago and for 2 days now my chest has been feeling really tight and painful. i decided to quit. These things do help me with getting through the cravings. Doctors and researchers are still working to learn more about this condition, including its exact causes and long-term effects. The psychological symptoms can include cravings for nicotine, mood swings, trouble concentrating, irritability, and anxiety, he says. Usually, anxiety lasts from 3 days to several weeks. Vaping is deadly. Had been considering taking up vaping as supposedly relatively harmless compared with smoking and allegedly helps with the getting fat which is carcinogenic in itself, not to mention depressing, but looking at earlier comments its sounds as if its as hard to get off vaping as cigarettes, so maybe not such a good idea? I never realized how strong the addiction really is. If I get on a antidepressant, I cant take tramadol for my arthritis. I will be going to the steam room and sauna to help detox off this nicotine addiction. I feel the same..how much day will it take to pass this.. Im very glad you quit the cigs, and the vape. Ive recently quit for the second serious time. Same routine for a year. they don't warn you about it (though it might discourage the potential quitter), and b.) WITH GODS HELP I AM! I am 65 and now is the time when old habits catch up with you. Tapering off the nicotine has helped those withdrawals, its only now Im getting a mild headache and blocked nose and the trots, but I dont care, theyll pass and its a small price to pay for my health. Breathe deep. This is my 17th day, I have gone almost cold turkey, wore patches for the first 2 days then chewed the occasional piece of nicotine gum since then. I got a used illustrated book for less than $3 and I think book was under $10 on EBay. I smoke about 4 a day. It worked on stopping the cravings but made me a true crazy person (Im bipolar 1 already but this was so much more than that) and Im so grateful for acupuncture that allowed me to quit without going back to that horror of a drug. No! I stop on my own like 3 weeks ago and I start feeling funny for no reason ! Does anyone know how i could get rid of this. I am a long time chain smoker. Feel like shit. No more foggy head. On day four, feel really unwell, chills, nausea, head ache. Got an anxiety attack about 3 weeks back after my BP went haywire,spent a good amount not knowing what it was. I am determined to beat this and not let cigarettes ever take control of my life again! Also anyone planning on using a vape as a nicotine replacement. Im sure the 3 degree weather is not helping. Used a starter vape kit to quit. I am 42 and have smoked regularly since I was 13, with the exception of a year I quit for in 2003-04. slight chest tightness after quitting e-cig/vaping ? Going from cigs to vape was actually very easy, since cigs taste like shit and smell equally bad. However I am to week to do the same. I am right behind you. So far my super-power is still TRUMPthat superpower of the ability to decide( that happens to be as strong as i am ready to commit to that decision ), and i first decided that decicions are the ultimate power. I started at 12. Ive been a smoker for 33 years now and have been smoke free for 53 days today Im proud to say. The first month was tough but I got through with nic patches and water. Their death means your life. im so addicted to my e cigarette! Beautiful dog! 20 years later and I was pumping them in to my mouth and totally overdosing on Nicotine. I stopped June 6/18 I have smoked for over 50 years stopped many times before and always found it hard. You may have sore muscles from coughing, or tense muscles from nicotine cravings. I appreciate how all you post your progress. Why does my chest hurt after I quit vaping? Potential for Heart Attack or Cardiac Incidents . Try sitting quietly with pencil & paper just put your feelings down. its purely self discipline. Are you trying to say vaping is fine and has no ill effects, but smoking is the thing thats bad? No more anxiety attacks, I guess the body was just getting used to the new regime. Starting week number 5 cold Turkey . Dont beat yourself up. The withdrawal symptoms are horrible, but stay strong and it gets easier. I stopped smoking 18 months ago. This could significantly reduce your likelihood of some infections and complications from illnesses like the flu and pneumonia. Im not telling you this to put you down, Im honestly telling you this to give you strength. I dont know how its going to go. Saying its like losing a friend really resonated with me. Now feeling little better- tightness in chest came to normal, being dull and anxious is going slowly. I did try vape but didnt like that it burned my throat and made me cough like crazy. And I exercise regularly to keep my mind occupied mostly good luck! First withdrawal was okay, didnt feel much of a struggle. "Most. After the 10th day I am going to detox my whole body to get rid of any lingering withdrawal symptom. Now Im Wellbutrin but the withdraws are awful. First few 2 weeks were chill, no symptoms and cravings. I did 45 years of smoking with only a couple of little breaks due to surgery. If you dont like reading watch the video on you tube (its about an 90minutes, Have an open mind and think positive and I think you will surprise yourself how easy it is to give up. I have quit smoking for 3 weeks now, after smoking heavy for 58 years. In this time I also earned my medical degree with a specialization in addiction treatment and counseling. Some of these effects is physical, although some are also psychological. You might feel like you are coming down with a cold or even the flu and have symptoms like a cough, sinus pressure, and congestion, a sore or dry throat, tightness in the chest, and sweating. I breathe much better now and can tell a difference. I feel the way you wrote,towards alcoholics and drug addiction. I smoked for 8 years, and have found that replacing the habit with exercise has proven tremendously helpful. I been smoking for over 57 yrs. Vaping was never an option for me. ACCEPT I never got the headaches .which is cool. Ill post again once Ive reached the two week mark. It will be one month this Wednesday that I have off nicotine cold Turkey! We had both smoked for 38 years. I am on month two and I would literally kill for a cigarette. I quit smoking on April 18th! She immediately said that this is a well known side effect due to the accumulation of phlegm in the body. On 5th week of cessation. A date you can never forget.like the death of a friend or birth of a baby, or a wedding day, etc good luck to all!!! Know its early days but know I wont go back. I tried to have my last about 2 months ago but kept taking a puff or two then extinguishing in shame, every 4-5 days. For the rest of your life, temptations and thoughts of smoking could drive you back to the pack. Giving up smoking has many benefits for your health, but that does not mean that quitting is its only reward. From the time I woke up until I went to bed. Anyone with similar experience? I quit three days ago and struggling, 1st day without cig,smoked for 50.quit for 2 yrs with chantix, cant take again not allowed to mix with antidepressants.have to do it this time cold turkey, have to have faith. Im starting to think quitting was the worst decision I could have ever made. I am absolutely miserable. It is also a good idea to talk to someone about your feelings. Put on oxygen January 5th, which with the help of prednisone and oxygen, the flair-up finally settled down. Now that your blood vessels are returning to normal size, your heart rate is back to a safe pace, and your blood pressure is lowered, your risk for a heart attack is lower than while you were still vaping. You may or may not feel comfortable telling them you were vaporizing though. The demon took over me 37 yrs ago when things in my life went array.I knew that this day would come! Yesterday was horrible, fuzzy head, sick stomach, unbelievable irratable, how knows what today will bring. ANYWAYS I dont need to worry about any cravings CAUSE I dont have any. I started feeling dizzy, nausea, headaches, scalp tenderness, hands and feet cold, irritability name it. Gonna ask for your opinion Haber.. do you think I should fix this anxiety first before I decide to quit vaping ? I smoked and quit many times over the years. I quit smoking on 3-11-18 after smoking for 40 yrs. Ive been smoke free only 5 days. But breathing much better now and blood pressure way down. This is week one. Was using one of those nasty vape pens from a gas station before researching and finding out they were just as bad as cigarettes. Without smoking, there is a time during the day that needs to be occupied, and it is difficult to find ways to divert attention or to find new ways to spend that time. I pack lunch every day now. *Equivalent to 2.5 packs of cigs per day. I am also keeping fit again and having fun running with over 100 others ever week, accompanied by a soundsystem , Struggling to maintain my composure at times, lost my temper on occasion, sometimes simply having a go at myself too , Ps I meant to say, thanks for the article, reading things like this helps to divert away from the cravings . Love the support Thank you Thank you!!! Read on to learn exactly what happens in your body the minute you stop vaping. All these comments here are helping me to succeed. Did it cold turkey back then and again this time. I quit three years ago with the help of vaping. ugh, this is the god knows how many times I quit for more then a couple weeks. This is so hard! Heroin cravings get worse and worse until its completely over. Katie, good on you, and I relate to what you are saying. lovely people in here, after 15 years of daily smoke (including cannabis at night), im 4 days in cold turkey, not exactly easy peasy but certainly not the end of the world either, the trick is to change environment, take a weekend off camping for example, suddenly your habits are gone and it makes it much easier best of luck i mean willpower to all! how much is a bag of ice at dollar general,

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